“As far as fitness training, my coach has done an excellent job to find things that work within my capacity, but always stretching me to do more than I think I can do.”
-Dawn

So thankful for my health and life coach with the RESET & RENEW package! She not only asked me great questions, but I was challenged in making action steps each week and helped keep me accountable. This all led to habit changes and growth mindsets.
-Deb

“I have re-discovered who I was created to be and walked more deeply out of shame and rejection from my past experiences. In addition, the way I used to think about myself, nutrition and fitness has completely been flipped around.”
-Ali

As a result of working with these fitness coaches, I greatly exceeded my goals for competitive swimming. At the 2019 State Swimming Championship of Hawaii, I was able to place many podium spots: two thirds, a fourth, a fifth, a sixth, and two ninths out of the entire state of Hawaii! I greatly appreciate their hard work and insight, and I’m excited for further achievements!

These guys rock!”
-Levi

“I've gained a new perspective, and I am responding and reacting differently to life situations. Thanks to my health coach with Nephesh Academy, I am much happier with less emotional ups and downs.”
-Hannah

Definitely a great investment in my health! My doctor took me off my medications after working with Nephesh Academy’s health and fitness coaches for 6 months. Making changes can be scary and hard, having people to support you along the way makes the entire difference.
-Mary